Tips for Good Vocal Health

bulletGet lots of sleep!
bulletDrink lots of water every day.
bulletEat a balanced diet
bulletExercise regularly
bulletPractice regularly
bulletSleep with a vaporizer on if possible.
bulletDon't smoke or drink excessive amount of alcohol.
bulletDon't sing too much, too high, or too loud.
bulletDon't "belt" or shout.
bulletDon't talk over loud music/crowds.
bulletDon't make weird noises with your voice.
bulletEat at least one hour before you sing.
bulletAvoid dairy products or sweets.
bulletStretch your shoulders and neck.
bulletAlways practice vocal warm-ups before you sing.