 | Get lots of sleep! |
| Drink lots of water every day. |
| Eat a balanced diet |
| Exercise regularly |
| Practice regularly |
| Sleep with a vaporizer on if possible. |
| Don't smoke or drink excessive amount of alcohol. |
| Don't sing too much, too high, or too loud. |
| Don't "belt" or shout. |
| Don't talk over loud music/crowds. |
| Don't make weird noises with your voice. |
| Eat at least one hour before you sing. |
| Avoid dairy products or sweets. |
| Stretch your shoulders and neck. |
| Always practice vocal warm-ups before you sing. |