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Last Update
Sunday, May 9, 2010

 

The Arlington ISD fine arts program was recently named one of the Best Communities for Music Education for 2009. This is the sixth consecutive year the fine arts program has received this designation. To see the complete list of Best communities, click here.

Tips for Good Vocal Health

Get lots of sleep!

Drink lots of water every day.

Eat a balanced diet

Exercise regularly

Practice regularly

Sleep with a vaporizer on if possible.

Don't smoke or drink excessive amount of alcohol.

Don't sing too much, too high, or too loud.

Don't "belt" or shout.

Don't talk over loud music/crowds.

Don't make weird noises with your voice.

Eat at least one hour before you sing.

Avoid dairy products or sweets.

Stretch your shoulders and neck.

Always practice vocal warm-ups before you sing.